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Daily Archives: September 22, 2019

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With mindfulness, life’s in the moment

MindfulnessBy Anne E. Heath, PhDSeptember 22, 2019

With mindfulness, life’s in the momentBy Liz Mineo n a cold winter evening, six women and two men sat in silence in an office near Harvard Square, practicing mindfulness meditation. Sitting upright, eyes closed, palms resting on their laps, feet flat on the floor, they listened as course instructor Suzanne Westbrook guided them to focus…

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